Yoga offers a wide range of exercises (asanas) that benefit both the body and mind, enhancing strength, flexibility, balance, stress relief, and overall health. Below is an overview of common yoga exercises and their key benefits. Common Yoga Exercises and Their Benefits Downward Dog (Adho Mukha Svanasana): Stretches and strengthens the whole body, especially the spine and hamstrings, while calming the mind and energizing the body. Child's Pose (Balasana): Relieves tension in the back, neck, and shoulders; helps with relaxation; ideal for stress release. Bridge Pose (Setu Bandhasana): Strengthens the spine, opens the chest, and can relieve stress and mild depression. Tree Pose (Vrksasana): Improves balance, focus, and strengthens the legs and ankles. Boat Pose (Navasana): Strengthens the core and improves balance. Cobra Pose (Bhujangasana): Enhances spinal flexibility, opens the chest, and supports heart health. Mountain Pose (Tadasana): Improves posture and fosters ...
LLM stands for ** Large Language Model **, a type of artificial intelligence designed to process and generate human-like text. These models are trained on vast amounts of data and can perform tasks like answering questions, summarizing information, translating languages, and even writing code. As for the best LLM apps 2025, here are some of the top ones in 2025: The "most advanced" large language model (LLM) today depends on your criteria—general intelligence, speed, context length, safety, or openness. Here’s how the top contenders stack up: OpenAI GPT-4 Turbo / GPT-4o / GPT-5 OpenAI is an American artificial intelligence organization founded in December 2015 and headquartered in San Francisco, California . Its mission is to develop "safe and beneficial" artificial general intelligence (AGI)—highly autonomous systems that can outperform humans at most economically valuable work. Anthropic Claude 3 Opus / Claude 3.7 Sonnet / Claude 4 ...