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An overview of common yoga exercises and their key benefits.

Yoga offers a wide range of exercises (asanas) that benefit both the body and mind, enhancing strength, flexibility, balance, stress relief, and overall health. Below is an overview of common yoga exercises and their key benefits. Common Yoga Exercises and Their Benefits Downward Dog (Adho Mukha Svanasana): Stretches and strengthens the whole body, especially the spine and hamstrings, while calming the mind and energizing the body. Child's Pose (Balasana): Relieves tension in the back, neck, and shoulders; helps with relaxation; ideal for stress release. Bridge Pose (Setu Bandhasana): Strengthens the spine, opens the chest, and can relieve stress and mild depression. Tree Pose (Vrksasana): Improves balance, focus, and strengthens the legs and ankles. Boat Pose (Navasana): Strengthens the core and improves balance. Cobra Pose (Bhujangasana): Enhances spinal flexibility, opens the chest, and supports heart health. Mountain Pose (Tadasana): Improves posture and fosters ...
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What is LLM and which are the most advanced LLM in 2025?

LLM stands for ** Large Language Model **, a type of artificial intelligence designed to process and generate human-like text. These models are trained on vast amounts of data and can perform tasks like answering questions, summarizing information, translating languages, and even writing code. As for the best LLM apps 2025, here are some of the top ones in 2025: The "most advanced" large language model (LLM) today depends on your criteria—general intelligence, speed, context length, safety, or openness. Here’s how the top contenders stack up: OpenAI GPT-4 Turbo / GPT-4o / GPT-5 OpenAI is an American artificial intelligence organization founded in December 2015 and headquartered in San Francisco, California .  Its mission is to develop "safe and beneficial" artificial general intelligence (AGI)—highly autonomous systems that can outperform humans at most economically valuable work. Anthropic Claude 3 Opus / Claude 3.7 Sonnet / Claude 4 ...

What's AGI and ASI?

Artificial General Intelligence (AGI) , also known as  strong AI , refers to a theoretical pursuit in the field of artificial intelligence (AI) research.  The goal of AGI is to develop AI systems that possess human-level cognition and can perform a wide range of cognitive tasks, similar to how humans do.  Unlike  narrow AI , which is designed for specific tasks within predefined parameters, AGI aims to emulate the human mind and behavior, allowing it to solve complex problems across various domain s. Artificial Superintelligence (ASI) is a theoretical concept in the field of artificial intelligence (AI).  It represents a software-based AI system with cognitive abilities surpassing human intelligence. At its core, ASI possesses advanced thinking skills and cognitive functions beyond what any human can achieve. However, it’s essential to recognize that ASI remains hypothetical, and we haven’t yet developed it. Currently, we operate with Artificial Narrow Intellig...

Google कंपनी का इतिहास

Google कंपनी का इतिहास बहुत रोचक है। यहाँ एक संक्षेप में Google कंपनी का इतिहास है: 1. **संरचना (1998):** Google कंपनी की शुरुआत 1998 में स्थापकों लैरी पेज और सर्जे ब्रिन के द्वारा हुई थी, जिन्होंने स्थानीय खोज की सुविधा प्रदान करने के लिए इसे बनाया था। 2. **सरकार के मान्यता (2000):** 2000 में Google ने अपने खोज इंजन को सरकारी मान्यता प्राप्त किया, जिससे यह बड़ी और विश्वविद्यालयों के लिए एक महत्वपूर्ण स्रोत बन गया। 3. **Google AdWords (2000):** 2000 में Google AdWords की शुरुआत हुई, जो विपणनकारों को उनके विज्ञापनों को खोजने और दिखाने के लिए एक अद्वितीय प्लेटफार्म प्रदान करता है। 4. **Google का IPO (2004):** 2004 में Google ने अपना IPO (Initial Public Offering) किया, जिससे यह सार्वजनिक शेयर मार्केट में उपस्थित हुआ और कंपनी के विकास को गति दी। 5. **विभिन्न उत्पाद (2000s):** Google ने अपने उत्पाद पोर्टफोलियो को बढ़ाया, जिसमें Gmail, Google Maps, YouTube, और Android शामिल हैं। 6. **Alphabet Inc. (2015):** 2015 में Google ने अपनी संरचना बदल दी और एक नई मातृकंपनी "Alphab...

How to earn money online?

There are various ways to earn money online. Some examples include freelancing (writing, graphic design, programming), selling products on e-commerce platforms, affiliate marketing, online tutoring, creating and selling digital products (ebooks, courses), participating in online surveys, and offering consulting services. The right method depends on your skills, interests, and dedication. Here are some methods: 1. **Freelancing:** Offer your skills (writing, design, coding) on platforms like Upwork, Freelancer, or Fiverr. 2. **Online Selling:** Start an e-commerce store on platforms like Shopify or Amazon to sell products. 3. **Affiliate Marketing:** Promote products and earn a commission for each sale made through your referral link. 4. **Content Creation:** Create YouTube videos, podcasts, or a blog and monetize through ads, sponsorships, and donations. 5. **Online Courses:** Develop and sell courses on platforms like Udemy or Teachable. 6. **Stock Photography/Videos:...

The history of the United States of America

The history of the United States is extensive and covers a wide range of events, periods, and developments. Here's a very brief overview: 1. **Colonization and Settlement**: The earliest history of what is now the United States involves the arrival of Native American peoples, followed by European exploration and colonization in the 16th and 17th centuries. The first permanent English settlement was Jamestown in 1607. 2. **American Revolution (1775-1783)**: A period of conflict between the American colonies and Great Britain, resulting in the colonies declaring independence and forming the United States of America. The Revolutionary War ended in 1783 with the Treaty of Paris. 3. **Constitutional Convention (1787)**: Delegates from the states convened in Philadelphia to draft the U.S. Constitution, which established the framework for the federal government. 4. **Expansion and Westward Movement**: The 19th century saw territorial expansion, including the Louisiana Purch...

Top 5 Space Agencies in the World

Several space agencies around the world are considered top players in the field of space exploration and research. Some of the prominent ones include: 1. NASA (United States): Known for its historic Apollo Moon missions, Space Shuttle program, and various robotic exploration missions. 2. Roscosmos (Russia):   Renowned for its extensive human spaceflight program, including the iconic Soyuz spacecraft and contributions to the International Space  Station (ISS). 3. China National Space Administration (CNSA): Notable for its rapid advancements in space technology, including lunar exploration and plans for a space station. 4. Indian Space Research Organisation (ISRO): Known for cost-effective and innovative missions, such as the Mars Orbiter Mission and Chandrayaan lunar missions. 5. European Space Agency (ESA): Collaborative agency involving multiple European countries, focusing on a wide range of space mis...